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Murray's look for Roland Garros? 22 May 2015 | 1:01 am

Came across this on a tweet from Sports Illustrated's Tim...


Longines unveils new 1/100th Roland Garros themed timepiece. 21 May 2015 | 2:59 pm

Longines, the Official Partner and Timekeeper of the French Open...


Venus Williams to wear Fleur du Monde at RG15 21 May 2015 | 2:23 pm

Venus William's latest EleVen collection is called "Fleur Du Monde"...


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Release, Replan, Refocus

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Release, Replan, Refocus

Have you ever seen a professional play with their strings between points? Next time you are watching a professional tennis match, in between points, watch how they face away from their opponents and "adjust" the strings of their racquet. Maria Sharapova does this after almost every point. In the later matches of a tournament, Nadal will "go to the towel" after EVERY point. Watch it. He does. It's amazing how he doesn't vary from his routine.

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Mental Performance PDF  | Print |  E-mail

"Helping Young Tennis Players Relax"

This article describes the imporatance of relaxation when it comes to the game of tennis. It is difficult to incorporate relaxation in our busy schedules nowadays; however, the benefits of meditation and yoga are numerous. Learning to relax and stay loose during a match is critical to success and this article off of USTA Southern does a good job of describing relaxation techniques and the importance of relaxation.

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"Quick Fixes for Coping With Performance Anxiety"

This article breaks down seven key tips in order to reduce anxiety both before and during a match. Performance anxiety is very common and affects numerous junior tennis players; however, the key to success is learning to overcome that anxiety and take control of the match. Taken from USTA Southern's website, this article encourages different steps to reduce anxiety.

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"Conquering Perfectionism"

Perfectionism is not only an innate personality trait, it can be learned as well. In the game of tennis, perfectionism can be harmful and you can end up setting unrealistic goals for yourself. This article, off of USTA Southern, describes the effects of perfectionism and the importance of cutting yourself some slack once and a while.

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Last Updated on Wednesday, 24 June 2009 18:46
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